Loading...


Yellow Dock Root is one of the best sources of naturally available iron. It concentrates iron from the earth and combines it with the vitamins and minerals needed for the best absorption in our bodies. According to Susun Weed, rises in the hematocrit (a measure of iron in our blood) of as much as a point a week are reported by women taking this iron tonic during pregnancy and after hemorrhage. And unlike prescription or synthetic forms of iron, Yellow Dock is not constipating. As a matter of fact, it's gentle stool softening properties gently help to relieve constipation. It is a wonderful liver detoxifier, blood cleanser, and is helpful in clearing chronic skin problems. 

Herb Lore uses Yellow Dock Root as one of the main herbs in its Iron Tonic Tincture.  If you’d like to make a plain Yellow Dock Root Tonic at home, here are the directions:

To Make Yellow Dock Root Tonic

2 oz. Yellow Dock Root
4 tbsp. honey
2 tbsp. brandy or other liqueur for taste (optional)

Put the roots in a quart jar, fill completely with boiling water. Cap well and let sit for eight hours or overnight. Strain herb material out and discard. Steam liquid over a very low flame until it is reduced to one cup. Do not boil or simmer. Add honey and stir until it dissolves. Turn up the fire and bring the mixture just to a boil, and pour it boiling hot into a very clean jar. Add your liqueur for flavoring if you like now. Cap, cool, and store your tonic in the refrigerator. The suggested dose is 1-2 tablespoons daily.

If this sounds like more work that you’re up for, the Iron Tonic Tincture would be a great alternative.  As mentioned before, Yellow Dock Root is one of the main ingredients in Herb Lore's Iron Tonic Tincture, a highly effective and quick-acting combination noted for its high iron content and for its success in increasing iron levels in the blood. Unlike other forms of iron supplementation, Iron Tonic and Yellow Dock Root will not constipate, due to Yellow Dock's gentle stool softening properties.  With a tincture, you simply take the drops under the tongue and that’s it.  The non-alcohol tincture is a great and very effective choice for children.


Products Discussed in this Article

Related Articles (open for public viewing)


written by Pam Caldwell
Certified Herbalist --- Fertility, Pregnancy, Birth, Postpartum & Lactation Specialist

Testimonial

Hello, I am currently expecting my 11th baby. Ever since I had my 8th baby, I have lived in DREAD of afterpains. After my 9th, the after pains were so bad that I actually went into shock several times and passed out more than once -- this was not due to blood loss, just shock and intensity. This was with taking ibuprofen. Labor and birth were nothing by comparison. I often wished that I could just do labor and birth twice instead of doing the after pains. I was terrified with my 10th because I had learned that after pains do literally get worse after each one -- they don't ever max out. I ordered the large bottle of your After Pain Relief Tincture thinking that would be plenty and hoping desperately that it might help. I cannot tell you how amazing it was!  Every time an after pain started, I could feel the shaking and chalky whiteness of shock start, but as soon as I took the tincture, it made a huge difference.  It was completely manageable!  I started taking the tincture before nursing, and that was the BEST. I was horrified when I ran out after only the first day. I had another tincture from a different company that helped, but it did not hold a candle to yours. I ordered another bottle but didn't get it in time to help with the worst of it. So, with this baby, I am planning to order 3 or 4 of the 4oz bottles right up front. I really cannot tell you what a Godsend this tincture is. I am terrified at the thought of not having it!  I am a HUGE advocate of this product and I tell all of my homebirthing friends and mothers of large families about it.  Thank you!  M.B.S.