Our herbal quick reference guides make it easy to find safe, supportive herbs for whatever you’re navigating, from fertility, pregnancy, and lactation to everyday wellness for the whole family.
Each free guide, written by Certified Herbalist Pam Caldwell, breaks down which herbs to consider, what they support, and how to use them, plus resources for babies, children, dosing, and herbs to avoid during pregnancy and lactation.
Browse the guides below to get started, and check back often as we add new topics like immune support, sleep, and stress relief.
Your Pregnancy Journey
Additional Information
Coming Soon…
Immune System Health
Sleep and Relaxation
Anxiety and Depression
How to Increase Breastmilk
