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Navigating Long Term Isolation - How to Cope and What to Expect Week by Week

I'd like to present an excellent piece of information written by a Grief Counselor who I have great respect for.  She has some helpful tips for us while we're experiencing the recent Stay at Home order. She puts words to the feelings, emotions, and frustrations that may be coming up for you to help you to comprend and understand them - and in turn, to help you deal with them and move through it.  She also gives a week-by-week timeline of what to expect and how to cope. She begins....

Having spent most of my adult life in isolation with my daughter who was born without an immune system, surviving the emerging HIV/AIDS epidemic with infected patients all around us... I have learned a few things about medical crises and surviving long-term isolation:

Anxiety, Depression and Stress

There are various and very individual reasons for feelings of depression, stress, and anxiety.  Some are more "world-oriented", meaning that living in this day and age is just downright too fast, stressful and nerve-wracking, which can lead to anxiety, depression or feelings of hopelessness.  Other reasons can be more personal and individual in nature.  As someone who has benefited greatly from therapy, this is what I of course would recommend first and foremost, but there are also herbal allies that can effectively help support you and your nervous system.

Alt
Anxiety Blend Tincture
 
Price$12.95

Helps to calm anxiety, stress and nervousness.  Results can be felt within minutes. Ok for use by anyone.

Testimonial

I have good news! As you may remember, my very dear friend contacted you regarding my situation with TTC (trying to conceive) for one year without luck. I had gone to my doctor just before the one year mark and they recommended that I consider fertility treatments. I was very upset and my friend was there for me to listen and she suggested that we contact you. I had another disappointing month of not conceiving and that is when my Vitex arrived and helped change everything. I started taking 2 Vitex caps twice daily and the very next month I got a positive pregnancy test and missed period! Thank you so much for working with me and my friend! Her thoughtfulness and your expertise and product have really changed my life!  Forever appreciative,  S.S.O.