Pam's Blog

Anti-Histimines and breast milk production

Spring is the time of allergies for many, breastfeeding moms included. The common approach is to take an anti-histimine to help alleviate your suffering. You may not know, however, that these antihistimines can also decrease or dry up breastmilk!  These medications are made to dry up secretions and fluids - it will not differentiate between the different body fluids and will commonly decrease breastmilk production.  So keep this in mind if you're thinking of resorting to those anti-histimines!

Postpartum Emotions (and a Note about Postpartum Depression)

As I was writing my blog about herbs for increasing breastmilk production, I felt guided to address how normal, natural and common it is for women to feel very emotional and feel the need to cry after they've given birth, or at any time postpartum.  It became clear that it needed to be a blog post all of its own.  

Itching During Pregnancy (PUPPS)

We frequently get clients who are pregnant and are experiencing itchiness.  This is more than just your average itchiness from stretching or dry skin – it can be extreme and really awful to experience.  It’s called PUPPS or cholestasis.  Along with the terrible itching, symptoms can also include brown/dark yellow urine (like beer), light-colored stool, bloodwork showing high liver enzymes, and high bile acid.  We have had tremendous success with our clients using liver herbs. (I have created a product specifically for this called

Mastitis & Plugged Ducts

These were two unexpected and VERY unpleasant issues that began to creep up on me just 3 weeks after the birth of my daughter.  Actually it didn’t creep up at all - it actually happened very fast – one minute I was feeling fine and within a ½ hour, I was feeling horrible.  Like I had the worst flu of my life.  Fever, achiness - it seemed like there was pain everywhere.  And I had to take care of my new baby while I was feeling more horrible than I could ever remember feeling.  Finally we figured out that I had a breast infection.  I did the usual route of a round of antibiotics, which made

The Importance of Herb Freshness

I love to cook with herbs.  They give such amazing flavor and add to the health benefits of the foods being cooked.  I’m sure you like to use herbs for cooking too!  Have you ever used an old herb, something that’s been in your kitchen cupboard maybe a little too long?  How did it taste?  Probably ok, but not that great.  And maybe you couldn’t even taste it at all!  And now, have you used a fresh herb with your cooking?  Maybe something you’ve gotten fresh at the store or even picked out of your own garden?  It’s a HUGE difference in taste, isn’t it?  Well, this principle applies to medicinal herbs just like it does with culinary herbs – simply put, fresher herbs will give you MUCH better results. 

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