Loading...

How to Make Tea


Different types of herbs require you to make tea in different ways.  The information below outlines the different types of herbs and how to make a tea with them:

Herbs to Avoid During Pregnancy and Lactation


The lists below are not all-inclusive, but will provide a general guideline of some of the most commonly used western herbs that should be avoided during pregnancy and breastfeeding.

Flower Essences (and Rescue Remedy)


In the late 1920's, Dr. Edward Bach, a renowned British scientist and physician, observed that his patients' healing and well-being were directly influenced by their state of mind and emotional health. He noticed that the personality, attitude and present outlook of a patient had a great deal to do with their being cured or remaining sick. He understood that "the personality of the individual is of even more importance than the body in the treatment of disease". He realized that, instead of treating the patient as a body with an illness, the patient needed to be treated like an individual. "Treat the patient, not the disease."

Fenugreek Info


Fenugreek is one of the most effective herbs for increasing breastmilk production. Even moms of adopted babies have been able to establish a milk supply using Fenugreek

Immune System Help - Herbs for Immune Health and Colds & Flu

Learn about various herbs and natural remedies for colds and flu, and how to use each correctly for best results.

Itching During Pregnancy (PUPPS)

We frequently get clients who are pregnant and are experiencing itchiness.  This is more than just your average itchiness from stretching or dry skin – it can be extreme and really awful to experience.  It’s called PUPPS or cholestasis.  Along with the terrible itching, symptoms can also include brown/dark yellow urine (like beer), light-colored stool, bloodwork showing high liver enzymes, and high bile acid.  We have had tremendous success with our clients using liver herbs. (I have created a product specifically for this called

Mastitis & Plugged Ducts

These were two unexpected and VERY unpleasant issues that began to creep up on me just 3 weeks after the birth of my daughter.  Actually it didn’t creep up at all - it actually happened very fast – one minute I was feeling fine and within a ½ hour, I was feeling horrible.  Like I had the worst flu of my life.  Fever, achiness - it seemed like there was pain everywhere.  And I had to take care of my new baby while I was feeling more horrible than I could ever remember feeling.  Finally we figured out that I had a breast infection.  I did the usual route of a round of antibiotics, which made

Fenugreek: A great herb for increasing milk production, but you need to know how to use it correctly!

Fenugreek Seed is one of the most well-known and effective herbs used to increase breastmilk production, BUT there are some things you need to know when using it.

The Importance of Herb Freshness

I love to cook with herbs.  They give such amazing flavor and add to the health benefits of the foods being cooked.  I’m sure you like to use herbs for cooking too!  Have you ever used an old herb, something that’s been in your kitchen cupboard maybe a little too long?  How did it taste?  Probably ok, but not that great.  And maybe you couldn’t even taste it at all!  And now, have you used a fresh herb with your cooking?  Maybe something you’ve gotten fresh at the store or even picked out of your own garden?  It’s a HUGE difference in taste, isn’t it?  Well, this principle applies to medicinal herbs just like it does with culinary herbs – simply put, fresher herbs will give you MUCH better results. 

Children's Dosage Guide


The charts and suggestions below may be used in determining the appropriate amount of herbal remedy to give to children.

Testimonial

Pam, I just wanted to let you know how grateful I am for you and all you do. My little girl has lots of trouble sleeping and the non-alcohol Goodnight Combo and Teething Tincture are our saviors!  After she was born, I was doing really well emotionally but the last couple of months felt myself falling into depression and heightened anxiety. I do all the usual vitamins and supplements for it, and started taking my placenta (which I’d saved just in case!), but it wasn’t enough and I’ve been struggling so much. I decided to add Happy Day Tincture and Vitex and within a week started feeling a significant shift.  It’s not perfect yet but I feel some hope and like there’s definitely been a turn around. Thank you for all you do and the products you create with such care!  N.R.