This article contains a large list of things that can trigger hot flashes (what to avoid), herbs that help with menopausal symptoms (hot flashes in particular), and even emotional considerations surrounding woman's time of menopause.
Herbal products come in many forms - teas, tinctures (liquid extracts), capsules, tablets, compresses, poultices, salves, creams, baths, footbaths (to name a few!), and of course, used in foods! Here is how to care and store some of the most frequently used forms of herbal products:
If possible, store your dried herbs in a glass container, which will keep them fresh longer. Using dark glass will help to further keep light out, which ages the herb more quickly and can compromise its quality. A dried herb should appear vibrant in color and have a wonderful smell to it. Even though it’s dried, it should have an “alive” vibrancy to it – you should be able to sense the life in it!