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Everyone should be taking Calcium/Magnesium supplements, especially pregnant and breastfeeding women, as well as menopausal women and children. In pregnant and breastfeeding women, the body will rob from itself to provide enough of these nutrients for the growing baby. This is why many women come out of pregnancy and breastfeeding with teeth problems and thinning bones, muscle cramps and backaches.  Learn more about how these two minerals are so vital, to pregnant mothers in particular, and how it works to prevent a dangerous complication of pregnancy, what the recommended dosages are for adults, babies & children, what the signs of deficiency are, and which forms of Calcium are best.  (Some forms are not absorbed at all, and some types of Calcium are even very high in heavy metals and should be avoided!)  Learn what other minerals must be taken in conjunction with Calcium in order for it to be absorbed and to prevent the formation of kidney stones.  (To read the entire article, please Login or Subscribe.)

Tags: Pam Caldwell, The Importance of Calcium and Magnesium, calcium, magnesium, pregnancy, birth, postpartum, breastfeeding, lactation, baby, toddler, children, menopause, women's health, men's health, health, nutrition, nutritional deficiencies, dosage suggestions, product info, teeth, osteoporosis, heart health, blood pressure, high blood pressure, muscle cramps, charley horses, restlessness, muscle relaxer, pain, pain relief, headaches, nervous system, emotional upset, fatigue, irritability, stress, anxiety, sleep, insomnia, PMS, menstrual cramps, digestive system, stool softener, anal fissures, hemorrhoids, cancer, diabetics, asthma, kidney stones, skin problems, iron, Vitamin D, prenatal vitamins, pre-eclampsia, protein, dairy, lactose intolerance, food allergies, indigestion, gas, bloating, stomach upset, diarrhea, constipation, vomiting, diaper rash, ear infection
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